Triggers to Eating
Introduction: Sleep version: 26 minute version: 10 minute version: The aim of this session: There are 2 aims of this session: Firstly, it is to help you set up your life to avoid your personal triggers...
View ArticleBe at Peace with Food
Introduction: Sleep version: Extended sleep version: The aims of this session The aim of this session is to help you to be at peace with food. It is to end those internal battles with food. It is to...
View ArticleCravings are Junk Thoughts
Introduction: The aims of this session The aims of this session is to condition the concept that your cravings are junk thoughts. They are not part of who you really are. The less you identify with...
View ArticleSurf the Urge Mindfulness
Introduction: Sleep version: Daytime version: Intro & Aims This is a mindfulness session to help develop your willpower to overcome cravings and bad habits. It can be useful if you are trying to...
View ArticleEat Less & Enjoy your Food
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at...
View ArticleStop Emotional Eating
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at...
View ArticleComfort from Cravings
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at...
View ArticleOut of Sight, Out of Mind
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at...
View ArticleBinge Talkdown
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at...
View ArticleFreedom from Cravings
Introduction: Sleep version: 20 minute version: 10 minute version: 5 minute version: 3 minute version: 1 minute version: The aim of this session: The aim is to reduce, and be free from cravings, both...
View Article